The man who sexually assaulted & raped me in January 2017 was a paparazzi at one time... ...who lost his driver’s license chasing after Britney Spears when speeding in his car. (which was exactly why for most of our friendship -- I drove him around.) His name was Mark Samala. He went to California State … Continue reading My Story About Surviving Sexual Assault – Mark Samala
Category: Embodiment
Fried Chicken & Champagne
This Mother’s Day I spent all day cleaning out my mom’s apartment to help her move into Assisted Living. …NOT something I thought I would be doing that day. When I was packing her stuff, I found a photo of her I hadn’t seen before. This is her, sometime in the late 1970’s / early … Continue reading Fried Chicken & Champagne
How can you enjoy yourself today?
Why do we feel we don't deserve to work our goals AND enjoy ourselves too?
Enjoying ourselves as women
There is nothing better than a woman enjoying herself. Another one of my pillars to enjoy success is to stop asking for permission. Those who identify as women often feel the need to ask for permission to be in our full joy. It is our divine birthright to feel joy pulsating through our bodies. ...but … Continue reading Enjoying ourselves as women
2020 is around the corner
2020 is approaching quickly.
It is time for all of us to play bigger with our gifts.
Our survival on Mother Earth depends on it.
No one else is doing it for us. WE are the change we are looking for.
The key to enjoying success
Why patriarchal-informed paradigms do not serve the highest good when it comes to achieving success and enjoying it.
I am afraid.
Why I still feel afraid to share my story even though I have shared so much already.
Healing Our Lineage and Womb Spaces
The womb is not a place to store fear or pain, it is to create and give birth to life.
Find out more about The Rite of the Womb.
The Garden of My Own Mind
How I survived trauma, heartbreak, addiction, sobriety, breaking my leg on a first date and a failing corporate career.
How do we ENJOY success?
How can we keep up with success without exhausting ourselves?
How do we take in and truly appreciate the gifts we have without leaning into fear, anxiety and self sabotage?
How do we invite a kinder, gentler relationship with ourselves
And reflect it in our everyday life and our legacy?
How do we ENJOY success?